Caffeine-Free Journey: My 30-Day Experience

Caffeine-Free Journey: My 30-Day Experience Recently, I embarked on a 30-day caffeine-free journey, swapping out my usual caffeinated drinks for decaf alternatives. Curious about the effects of eliminating my four or five daily cups of coffee, I meticulously documented my experiences, both positive and negative. Join me as I delve into the day-by-day breakdown, key […]

How To Be More Focused & Avoid Distractions

How To Be More Focused & Avoid Distractions In today’s fast-paced world, staying focused can be an uphill battle. The rise of social media and the digital age has inundated us with endless choices and distractions, leaving our brains constantly flooded with dopamine. As a result, our dopamine receptors are becoming desensitised, requiring even more […]